Expert Osteopathy Treatments in London
Neck & Back Pain
These are commonly predisposed by misalignment of the spinal and muscular structures causing excessive strain leading to increased imbalance. Poor posture will manifest for example when seated for long periods of time and cause a shift leading to protracted shoulders, a forward neck motion and cause overuse of the stabilising muscles of the head and neck which may cause headaches/migraines. Once the spinal column is realigned it ensures a maintenance of strength of the biomechanical and neurological components as one.
Degenerative changes within the joints causes inflammation leading to exacerbating levels of pain and restrictive ranges of movement. Most patients will try us after exhausting many different conventional / unconventional routes.
Headaches
Many patients seen in clinic will present with headaches combined with many other symptoms. Headaches can be a direct cause of imbalance through the axial structures which when realigned will take a huge stress off the Central Nervous system. Stretching the stabilising muscles of the head and neck give way for healthy blood flow which reduces inflammation immediately and instantly improves the state of the patient.
Sports Massage
Qualified in Sports massage as well as Osteopathy we can use both. We will tailor your treatment to suit your needs. Sports massage is deep tissue mobilisation and manipulation of the muscular and soft connective tissues. It was originally used for athletes to mobilise tough aches and pains, but you don’t have to be an athlete to have sports massage. It will help relieve any stubborn chronic deep aches, pains and restrictions you may have had for a while leaving you feeling relaxed and rejuvenated.
Health & Wellness Hub
Mindful Movement was created to offer treatments for everyone. We want you to feel health mindfully and physically move better to bring back happiness and balance into life.
Osteopathy can help with many different conditions such as:
- Back pain
- Headaches / Migraines
- Neck pain
- Shoulder pain
- Arthritis and Chronic pain
- Sports Injuries
- Knee and Hip pain
- Pregnancy (pre/post)
