Experienced & Professional Osteopathic Treatments in London
Locations : Stanmore, Islington, West Hampstead
Phone Number
07968 99 45 73
Email Address
Business Hours
Mon-Fri, 09.00-17.00
Stanmore | Islington | West Hampstead
Locations
Everyone’s unique and that’s wonderful – I want to be able to harness the calm grounding energy of foundational osteopathy and take people to the next level; to create moments of wellness, whatever that means for them today.
Our Story – Back to the Source
At the heart of Mindful Movement is a simple philosophy: true healing begins by returning to the source. This guiding principle shapes every aspect of our approach to osteopathy looking beyond symptoms to address the root cause of discomfort, imbalance and dysfunction.
Our founder and lead practitioner is a fully qualified osteopath, trained at the prestigious British School of Osteopathy (BSO). With a deep respect for the body’s innate ability to heal, their practice blends structural and natural healing methods to restore health, balance and movement.
A lifelong passion for physical wellbeing, sparked through early experiences in martial arts, running, and yoga, has evolved into a professional commitment to supporting others on their healing journey. Whether treating postural strain, injury, or stress-related tension, the focus remains the same: to help each individual reconnect with their body’s own wisdom and return to a state of natural balance.
About Me
Having worked in the Finance industry for years I decided it was time for a change. I was working long hours drained in a role which was no longer supporting my purpose. It was 2008 and the banks were going through a crisis which gave me the optimal push I needed to listen to my calling.
After a snowboarding accident in Switzerland my Osteopath restored my health and brought mobility back into my life so that’s how my journey with Osteopathy began.
I quit my senior role in an International financial institution and pursued Osteopathy at the LSO.
In July 2014 I completed a masters in Osteopathy and a diploma in Sports massage. Throughout my patient journey I have found with most symptoms and pathologies one must work globally and holistically in order to make an effective change to find solutions to the underlying source of pain.
Miss Gurdeep Jandu
Founder, Mindful Movement Osteopathy
My Approach & Values
From an early age, I found joy in running and martial arts, and that passion for movement has continued into adulthood—through yoga, half marathons, and snowboarding in the Dolomites. Movement has not only strengthened my body but also taught me to understand and manage pain as part of the healing process. This lifelong discipline forms the foundation of my approach to wellness.
Movement as a Path to Healing
My approach focuses on eliminating toxic build-up in the body and creating bespoke treatment plans that address your unique needs. By targeting dysfunctions in the body’s axial structures—often caused by posture, stress, or trauma—we work together to restore alignment. Through therapeutic work on muscles and fascia, the goal is to help you return to a state of homeostasis and overall well-being.
Personalised, Holistic Treatment
True wellness involves both body and mind. I incorporate techniques such as diaphragmatic breathing, functional movement, and cranial treatments to regulate the central nervous system. By supporting both mental clarity and physical strength, we work towards a vibrant, holistic state of health—one that goes beyond symptoms and nurtures your whole being.
Supporting Your Nervous System
Your Path to Healing Starts Here
Follow these four simple steps to begin your personalised osteopathy journey with Mindful Movement.
STEP 1
Get in Touch
with us
Reach out via our website, phone, or email to make your initial enquiry or ask any questions.
Book Your Consultation
STEP 2
Schedule an appointment at a time that suits you. We’ll discuss your concerns, health history and goals.
STEP 3
Receive Personalised Treatment
Begin your bespoke osteopathy plan, designed to address pain, restore movement & promote long-term wellness.
Ongoing Support & Progress
STEP 4
We’ll review your progress and adapt your treatment as needed. Continued care and advice will keep you on the path to recovery.
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Back pain
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Headaches / Migraines
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Neck pain
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Shoulder pain
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Arthritis and Chronic pain
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Sports Injuries
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Knee and Hip pain
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Pregnancy (pre/post)
Osteopathy can help with many different conditions such as:
Your Health & Wellness Hub
Mindful Movement was created to offer treatments for everyone. We want you to feel health mindfully and physically move better to bring back happiness and balance into life.
"Since I started seeing you, my back issues have improved significantly – far more than they ever did with my previous chiropractor. Whenever something flares up, you treat it quickly and effectively, getting me back on my feet. Your calm, friendly and professional manner creates a welcoming atmosphere. My family and I will continue to rely on your care and happily recommend you to friends, family and colleagues."
– Richard Payne
Real Stories From Our Clients
“Gurdeep is a fantastic osteopath. I see her for a double session every month and she always tailors the treatment according to my needs and has helped me in ways I never thought an osteopath could. I’ve seen a number of osteopaths over the years and Gurdeep has helped me the most. I couldn’t live without my monthly treatments with her!”
HIna Patel